Sleep Boost
If you toss and turn, this blend helps you unwind. It calms your mind, relaxes your body and supports your natural sleep hormones so you can drift off more easily and wake up refreshed.
Sleep Boost offers a gentle, non‑sedating approach to better rest by balancing your body’s stress response and neurotransmitters. Phosphatidylserine helps regulate cortisol rhythms, making it easier to wind down in the evening. Magnesium glycinate provides a calming mineral that relaxes muscles and nerves and supports melatonin synthesis. Glycine, an amino acid and inhibitory neurotransmitter, lowers core body temperature and supports serotonin production to prepare you for sleep. L‑theanine, an amino acid from tea, crosses the blood–brain barrier to increase GABA and alpha‑wave activity, promoting relaxation and smoother sleep onset. This combination is ideal for people who have trouble falling asleep, feel wired at night or want to improve sleep quality without next‑day grogginess.
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| Phosphatidylserine | 150 mg |
| Magnesium Glycinate | 350 mg |
| Glycine | 1000 mg |
| L-Theanine | 200 mg |
- Lower Cortisol & Stress
- Muscle & Nerve Relaxation
- Melatonin & Neurotransmitters
- Better Sleep Quality
Magnesium may cause digestive upset and interacts with antibiotics, bisphosphonates, diabetes medications, thyroid drugs and gabapentin. People with kidney disease should avoid magnesium supplements. Glycine supplements may cause nausea or stomach upset and are not recommended during pregnancy or for children. L‑theanine may interact with anxiety medications, blood pressure drugs and chemotherapy; pregnant or breastfeeding individuals should avoid it. Phosphatidylserine may cause gas, insomnia, headaches, and may interact with anticholinergic medications; caution for shellfish allergies.
Phosphatidylserine maintains neuronal membrane fluidity and may lower cortisol. Magnesium glycinate provides magnesium to support melatonin synthesis and GABA activity; glycine reduces core body temperature and elevates serotonin. L‑theanine modulates glutamate receptors and increases GABA and alpha‑wave activity to promote relaxation and improve sleep latency.